Breaking Free: How to Stop Masturbation Forever

Masturbation happens in a situation whereby you touch your body erotically to derive sexual pleasure.

Masturbation is an art that you can easily turn to addiction if not curtailed at a small stage.

Don’t let anyone deceive you that masturbation is okay or that it gives pleasure, I will tell you straight that it is a bad habit. Do not practice or encourage it.

Masturbation is not only bad, It is also harmful to the health and emotion

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What is depression and how to overcome it?

Depression is a mental health condition that causes sadness and loss of interest. It can affect your thinking and also the way you feel. it can affect the quality of your daily life.

You can find yourself keeping to yourself all day long without communicating with people around you. You lock yourself up in the room and keep thinking. This is a symptom of depression.

Other common symptoms of depression include:

  • Feeling sad or having a depressed mood
  • Changes in appetite
  • Weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of interest or pleasure in activities once enjoyed
  • Thoughts of death or suicide
  • Loss of energy or increased fatigue
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness or guilt

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How to Be More Productive with Your Time

This post is written for those who want to be more productive with their time. That implies that if you have not been productive with your time in the past, you can change and make your time productive.

In case you are someone who has been managing your time properly and you’ve been productive with your time, that is good but there is room for improvement.

Being productive with your time simply means making your time count, and using your time for something productive.

Productivity means getting desired results in tasks and activities that you do with minimal effort and resources.

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10 Activities You Should Avoid as a Youth

In this post, I will be discussing about 10 activities you should avoid as a youth. One of the first questions that might come to your mind when reading this post is are you a youth?

You can refer yourself to be a youth if you are a young person. You can say you are a youth if you are at your peak in terms of energy and health.

This post is for everyone active and old enough to make decisions on their own.

As we grow up in life, we partake in a lot of activities that will shape our future. If you partake in the wrong activities, they will impact your future negatively. If you partake in the right activities, they will impact your future positively.

Consciously or unconsciously we partake in different activities in our daily life. People with wisdom always try to control the activities they partake in.

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How to Set and Achieve Goals at Work

Success in your workplace depends on certain factors. One of those factors includes your ability to set and achieve goals at work.

Have you wondered why some workers in an organization have the same time and resources to work, yet a portion of them get better results at the end of the day?

This happens sometimes because the ones who get better results are used to setting and achieving their goals.

Well, you might be wondering what is the essence of setting and achieving your goals at work when you can follow your instinct and still get good results.

When you set goals and achieve them, you will become a more productive staff at work.

You will also notice that it will help you manage the stress and pressure you face at work. One of the causes of stress at work is the inability to set and achieve goals.

When you don’t set goals, you will waste your time on unnecessary activities such as watching movies, chatting, and viewing social media platforms.

The consequence of wasting time on unnecessary activities is that you will be rushing to meet deadlines which will put you under undue pressure.

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