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Breaking Free: How to Stop Masturbation Forever

Masturbation happens in a situation whereby you touch your body erotically to derive sexual pleasure.

Masturbation is an art that you can easily turn to addiction if not curtailed at a small stage.

Don’t let anyone deceive you that masturbation is okay or that it gives pleasure, I will tell you straight that it is a bad habit. Do not practice or encourage it.

Masturbation is not only bad, It is also harmful to the health and emotion

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What is depression and how to overcome it?

Depression is a mental health condition that causes sadness and loss of interest. It can affect your thinking and also the way you feel. it can affect the quality of your daily life.

You can find yourself keeping to yourself all day long without communicating with people around you. You lock yourself up in the room and keep thinking. This is a symptom of depression.

Other common symptoms of depression include:

  • Feeling sad or having a depressed mood
  • Changes in appetite
  • Weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of interest or pleasure in activities once enjoyed
  • Thoughts of death or suicide
  • Loss of energy or increased fatigue
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness or guilt

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How to Be More Productive with Your Time

This post is written for those who want to be more productive with their time. That implies that if you have not been productive with your time in the past, you can change and make your time productive.

In case you are someone who has been managing your time properly and you’ve been productive with your time, that is good but there is room for improvement.

Being productive with your time simply means making your time count, and using your time for something productive.

Productivity means getting desired results in tasks and activities that you do with minimal effort and resources.

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10 Activities You Should Avoid as a Youth

In this post, I will be discussing about 10 activities you should avoid as a youth. One of the first questions that might come to your mind when reading this post is are you a youth?

You can refer yourself to be a youth if you are a young person. You can say you are a youth if you are at your peak in terms of energy and health.

This post is for everyone active and old enough to make decisions on their own.

As we grow up in life, we partake in a lot of activities that will shape our future. If you partake in the wrong activities, they will impact your future negatively. If you partake in the right activities, they will impact your future positively.

Consciously or unconsciously we partake in different activities in our daily life. People with wisdom always try to control the activities they partake in.

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How to Set and Achieve Goals at Work

Success in your workplace depends on certain factors. One of those factors includes your ability to set and achieve goals at work.

Have you wondered why some workers in an organization have the same time and resources to work, yet a portion of them get better results at the end of the day?

This happens sometimes because the ones who get better results are used to setting and achieving their goals.

Well, you might be wondering what is the essence of setting and achieving your goals at work when you can follow your instinct and still get good results.

When you set goals and achieve them, you will become a more productive staff at work.

You will also notice that it will help you manage the stress and pressure you face at work. One of the causes of stress at work is the inability to set and achieve goals.

When you don’t set goals, you will waste your time on unnecessary activities such as watching movies, chatting, and viewing social media platforms.

The consequence of wasting time on unnecessary activities is that you will be rushing to meet deadlines which will put you under undue pressure.

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How to Improve Your Communication Skills in the Workplace

We need to communicate in our daily lives which is why you need to develop your communication skills. I will be discussing how to improve communication skills I the workplace in this post.

Some people have the misconception that all there is to communication is speaking convincingly and clearly so that you can persuade others.

Well, that may be part of the communication skills you need to learn but there is more to communicate than speaking convincingly and clearly.

The most important aspect of communication is understanding. You need to understand your team members, they also need to understand you when you communicate with each other.

Communication can be verbal and written, both can be used for communication in the workplace. For example, you can communicate with your colleagues through phone calls, direct chat, text messages or emails.

Both verbal and written communication are effective but they have their benefits as well. At times it is best you communicate verbally while some other times is is best you communicate through writing.

I will be showing you some tips to help you improve your communication skills in your workplace. These tips will help you improve both verbal and written communication skills

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How to Be Successful in Your Career: A Step-by-Step Guide

In this post, I will be showing you how to be successful in your career. Achieving success in your career is possible and that is what I will be showing you in this post.

Being successful in your career means achieving goals you have set for yourself in any work you find yourself doing. It is the process of balancing income and satisfaction gained while working.

We must succeed in every area of our lives. Don’t focus on some areas of your life and suffer in other areas of your life.

All areas of your life are important and you must strive to succeed. If you abandon one aspect of your life in the bid to chase success in other areas, you might fail in that one aspect you have abandoned and that is not true success.

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How to Increase Your Knowledge in Any Subject

Knowledge simply means having enough information and facts about something. knowledgeable people are the ones who rule the world.

Knowledgeable people are the ones who become leaders because they know something that others do not know, they have enough information about situations surrounding them.

Even though we need to have fun sometimes, life is not all about fun, you need to take life seriously and get more knowledgeable so that you can become a leader.

If you are not knowledgeable, you won’t be well informed to make the right decisions instead you will keep making wrong decisions.

The reason why some people fail in life is because they lack the knowledge they need to succeed.

Being knowledgeable is not the only ingredient for success in life but it is the foundation of your success in life because it will help you make informed decisions and help you live wisely.

I have noticed over time that people with knowledge control those without knowledge. It is more like a case of the brain telling the body where to go and what to do

people with knowledge do more of the critical thinking work in a group and they leave the physical work to be done by others.

You will get more appreciated for being a knowledgeable person than for your physical strength. Anybody can possess physical strength easily by going to the gym and exercising but getting knowledge is a higher task.

I will be showing you some things you can do to be a more knowledgeable person

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How to Manage Pressure at Work: 10 Proven Tips

It is normal to face pressure at work but knowing how to manage pressure at work is what makes the difference.

Pressure will always come because it is part of the work but you must be able to manage it.

Anyone who can’t manage pressure can’t go far in life because the higher you go in life the more responsibilities and pressure you will face.

The same thing applies in your place of work, the higher your position, the more responsibilities and pressure you will face.

So, your position at work determines how much stress you will go through.

What matters at the end of it all is your ability to manage stress. That is what will make the difference between you and others

Here arr some proven tips that can help you manage stress at work.

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10 Skills That Will Set You Up For Success In Your 30s And Beyond.

Where we are today is a function of the choices we have made in the past. That means if you want to be successful in your 30s, there are decisions you need to make now to make that happen.

Success doesn’t happen in a day and success doesn’t happen by luck. You need to plan and work hard to be successful in life.

From the statement above, you can see that success is a function of our daily habits. Success is what we become over time based on the skills we have and what we do with it.

You can achieve success early in life if you plan for your success early. Guess what! You can also achieve success in life late if you start planning late.

In the real sense, success is rather late than never, which means achieving success late isn’t bad but I prefer to achieve success early in life. So, the choice is yours.

There are some skills you need to develop as a young person if you want to be successful in your 30s.

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