Breaking Free: How to Stop Masturbation Forever

Masturbation happens in a situation whereby you touch your body erotically to derive sexual pleasure.

Masturbation is an art that you can easily turn to addiction if not curtailed at a small stage.

Don’t let anyone deceive you that masturbation is okay or that it gives pleasure, I will tell you straight that it is a bad habit. Do not practice or encourage it.

Masturbation is not only bad, It is also harmful to the health and emotion

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What is depression and how to overcome it?

Depression is a mental health condition that causes sadness and loss of interest. It can affect your thinking and also the way you feel. it can affect the quality of your daily life.

You can find yourself keeping to yourself all day long without communicating with people around you. You lock yourself up in the room and keep thinking. This is a symptom of depression.

Other common symptoms of depression include:

  • Feeling sad or having a depressed mood
  • Changes in appetite
  • Weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of interest or pleasure in activities once enjoyed
  • Thoughts of death or suicide
  • Loss of energy or increased fatigue
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness or guilt

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How to Be More Productive with Your Time

This post is written for those who want to be more productive with their time. That implies that if you have not been productive with your time in the past, you can change and make your time productive.

In case you are someone who has been managing your time properly and you’ve been productive with your time, that is good but there is room for improvement.

Being productive with your time simply means making your time count, and using your time for something productive.

Productivity means getting desired results in tasks and activities that you do with minimal effort and resources.

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