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The Power of Saying No: How Setting Boundaries Protects Your Time, Health, and Relationships

September 13, 2025 by Seun Laleye

Background A few years ago, I met a woman called Ije. She loved to serve. She volunteered at church, organised community events, helped colleagues after hours, and always answered family calls — even at midnight. People admired her. She was the “reliable one,” the person you could call on anytime. But behind the admiration was

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Seun Laleye is a blogger, web developer, and success coach passionate about helping young people live with purpose, grow in faith, and succeed with integrity.
Follow: @seunlaleye

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